A Soothing Caffeine-Free Moroccan Tea to Calm Body & Mind
🌿 Introduction
Moroccan tea is more than just green tea with mint — it’s a ritual, a remedy, and a form of care. While mint tea is iconic, Morocco’s herbal infusions (tisanes) are lesser-known treasures deeply rooted in traditional medicine and everyday life.
This caffeine-free herbal blend made with anise seeds, fennel, and verbena is a perfect example. It’s digestive, calming, and wonderfully aromatic — ideal after meals or before bed.
I remember my aunt brewing this infusion in the evenings, especially after big Friday couscous lunches. The soothing scent would fill the kitchen — comforting and familiar.
💡 Why You’ll Love It
- Naturally caffeine-free
- Helps digestion and bloating
- Relaxes nerves and improves sleep
- Simple ingredients, no added sugar
- Can be enjoyed hot or iced
🛒 Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Anise seeds | 1 tsp | Mildly sweet and aromatic |
| Fennel seeds | 1 tsp | Digestive and fresh |
| Dried verbena leaves | 1 tbsp | Calming lemony herb |
| Water | 2 cups | Filtered if possible |
| Optional: orange blossom water | 1 tsp | For floral aroma |
🌼 You can also add dried chamomile or mint for extra layers of relaxation.
🍵 Instructions
1️⃣ Heat the Water
In a small pot or kettle, bring 2 cups of water to a gentle boil.
2️⃣ Add the Herbs
Once the water is boiling, turn off the heat. Add the anise seeds, fennel seeds, and verbena leaves. Cover and let it steep for 7–10 minutes.
3️⃣ Strain and Serve
Strain the infusion into a glass or mug. Add a splash of orange blossom water if desired. Enjoy it hot, or let it cool and serve over ice with a slice of lemon.
For sweetness, you can add a bit of raw honey or date syrup, especially if drinking it cold.
💚 Health Benefits Breakdown
| Ingredient | Benefit |
|---|---|
| Anise | Soothes stomach, supports sleep |
| Fennel | Relieves gas and indigestion |
| Verbena | Calming, anti-inflammatory, aids relaxation |
This blend is often used in Moroccan households as a natural digestive after heavy meals or during Ramadan evenings.
🧊 Serving Ideas
- 🌙 Before bed for restful sleep
- 🍽 After lunch to support digestion
- 🧘 During yoga or meditation
- ☀️ Cold with lemon on hot days
You can even pair it with healthy Moroccan snacks like ghriba with almond flour or barley crackers.
📝 SEO Meta Description
Discover how to make a soothing Moroccan herbal infusion with anise, fennel, and verbena. A caffeine-free digestive tisane with natural calming properties.
🏷 Suggested Tags
- Moroccan Herbal Tea
- Digestive Tisane
- Moroccan Sleep Remedy
- Anise and Fennel Tea
- Natural Herbal Infusion
- Moroccan Drinks
- Vegan Caffeine-Free Tea
- Herbal Remedies from Morocco
- Moroccan Wellness Recipes
- Herbal Sleep Tea
🫶 Final Thoughts
Sometimes, wellness comes in the form of a humble cup of herbal tea. This Moroccan infusion is gentle, grounding, and a beautiful reminder of the power of plants and traditions.
Whether you’re seeking a natural remedy for digestion or simply want to unwind, this tisane invites you to slow down, sip slowly, and enjoy the warmth — one calming cup at a time.
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