🥣 Vegan Loubia: Moroccan White Bean Stew Without Meat

A Hearty, Comforting, and 100% Plant-Based Version of a Classic Dish

Introduction

Loubia is a staple in Moroccan homes — a white bean stew slow-simmered in a tomato-based sauce with spices like paprika, cumin, and ginger. Traditionally made with meat (often beef or lamb), this vegan version brings all the flavor and warmth of the original, without any animal products.

Whether you’re plant-based, flexitarian, or just looking for a wholesome weeknight dinner, this recipe delivers a nutritious, protein-packed, and deeply satisfying experience.

🌟 Why You’ll Love This Vegan Loubia

✅ 100% vegan and gluten-free

🍅 Tomato-rich, spiced, and comforting
🫘 Packed with fiber and plant-based protein
🍽️ Great for meal prep and leftovers

🇲🇦 Stays true to authentic Moroccan flavor
⏱️ Ready in under an hour (faster with canned beans)

🛒 Ingredients

Ingredient	Quantity
Dry white beans (soaked overnight) or canned	1½ cups dry or 2 cans (drained)
Olive oil	2 tbsp
Onion (finely chopped)	1 medium
Garlic (minced)	3–4 cloves
Tomato paste	1 tbsp
Fresh or canned tomatoes (chopped)	1 cup
Water or vegetable broth	3–4 cups
Paprika	1 tsp
Ground cumin	1 tsp
Ground ginger	½ tsp
Black pepper	½ tsp
Salt	To taste
Fresh cilantro or parsley	2 tbsp (chopped)
Harissa (optional, for heat)	1 tsp

🔪 Instructions

🫘 Step 1: Prepare the Beans

If using dried beans, soak overnight and boil until tender (about 45 min).

If using canned beans, rinse and drain thoroughly.

🍲 Step 2: Build the Base Flavor

In a large pot, heat olive oil over medium heat.
Sauté onions until translucent (about 5 minutes).

Add garlic and cook for 1 minute.
Stir in tomato paste and chopped tomatoes. Simmer for 5–7 minutes until saucy.

🧂 Step 3: Spice It Up

Add paprika, cumin, ginger, salt, and pepper.

Stir well to combine and toast the spices for 1–2 minutes.

🥣 Step 4: Simmer the Stew

Add cooked or canned beans.
Pour in enough water or broth to cover the beans.

Cover and simmer for 25–30 minutes, stirring occasionally.
Adjust salt and spice level as needed.

Optional: Add harissa or a pinch of chili flakes for some heat.

🌿 Step 5: Garnish & Serve

Stir in chopped cilantro or parsley just before serving.
Serve hot with crusty bread, batbout, or over steamed rice.

🍴 Serving Suggestions

Idea	Description
🍞 With Bread	Traditional Moroccan batbout or khobz
🍚 Over Grains	Serve over rice, quinoa, or couscous
🥗 On the Side	Pair with a fresh cucumber & tomato salad
🫒 Add-ons	Serve with olives and lemon wedges

🧊 Storage & Meal Prep Tips

Storage	Time
Fridge	4–5 days in airtight container
Freezer	Up to 2 months

Reheat gently on the stovetop or in microwave. The flavor improves over time!

🍲 Nutritional Benefits

High in fiber for gut health
Plant-based protein from white beans
Antioxidants from tomatoes and spices

Iron and folate-rich for energy and cell health
Anti-inflammatory properties from ginger and cumin

📝 SEO Meta Description

This Vegan Moroccan Loubia is a hearty white bean stew made without meat. Packed with tomato, spices, and plant protein — perfect for cozy meals and meal prep.

✨ Final Thoughts

This Vegan Loubia brings all the Moroccan warmth and richness you love — without the meat. With humble pantry ingredients and bold North African spices, this dish proves that comfort food can be both nourishing and ethical.

Whether you’re vegan or just curious about Moroccan cuisine, this recipe is a must-try. One spoonful, and you’ll be hooked.