Vegan Sellou (Sfouf) with Almonds and Sesame – Healthy Energy Bites

A nutrient-dense Moroccan treat, reimagined the plant-based way — from Tasty ma4roc

Sellou (also called Sfouf) is one of Morocco’s most beloved traditional sweets — a no-bake energy-packed mix of roasted flour, almonds, sesame seeds, and spices. Often served during Ramadan, after childbirth, or on festive occasions, it’s known for its nutritional richness and satisfying texture.

This vegan version keeps all the authentic flavor and goodness — without the butter or honey. We use natural sweeteners and plant-based fats, creating delicious little energy bites that are perfect for snacking, gifting, or fueling your day.

🌿 Why You’ll Love Vegan Sellou

✅ 100% plant-based and dairy-free

✅ Packed with protein, fiber, and healthy fats
✅ Naturally sweetened (no refined sugar)
✅ Gluten-free friendly (optional)

✅ Keeps well for weeks — great for meal prep or gifting

🧾 Ingredients

Makes ~25 small bites

2 cups whole wheat flour (or gluten-free oat flour)

1 cup raw almonds
1/2 cup toasted sesame seeds
1/3 cup ground flaxseed

1 tsp ground cinnamon
1/2 tsp ground anise (optional)
1/4 tsp salt

1/3 cup maple syrup or date syrup
1/2 cup coconut oil (melted) or almond butter
1 tsp orange blossom water (optional, for aroma)

👩‍🍳 Instructions

Step 1: Toast the Flour

In a dry skillet or pan, toast the flour over medium-low heat, stirring continuously, until it turns light brown and smells nutty — about 10–15 minutes.
Let it cool completely.

Step 2: Prepare the Nuts & Seeds

Toast almonds lightly, then grind them coarsely.
Toast sesame seeds until golden.

Mix them in a large bowl with ground flaxseed, spices, and salt.

Step 3: Combine & Mix

Add cooled flour to the almond mixture.
Pour in melted coconut oil, maple/date syrup, and orange blossom water.
Mix with your hands until a moist, sandy texture forms — it should hold together when pressed.

Step 4: Shape into Bites

Roll into small balls or press into a dish and cut into squares.
Optional: roll in sesame seeds or dust with cinnamon.

🍽️ How to Serve

With Moroccan mint tea or herbal infusions
As a pre-workout or midday energy snack
Wrapped in paper for festive gifting

On a Ramadan or Eid dessert platter

🧠 Nutritional Benefits

Almonds: healthy fats, protein, magnesium
Sesame seeds: calcium-rich and antioxidant-packed

Flaxseeds: omega-3s and fiber
Natural sweeteners keep blood sugar stable
Energy-boosting without refined sugars or processed ingredients

💡 Storage Tips

Store in an airtight container at room temperature for up to 2 weeks
Refrigerate to extend freshness
Freezes well — thaw 5 minutes before eating

Final Thoughts

Vegan Sellou is proof that traditional Moroccan treats can be just as rich, flavorful, and satisfying — without the need for butter or sugar. These healthy bites are a celebration of nourishment and culture, perfect for modern, plant-conscious food lovers.

For more wholesome Moroccan inspiration, keep exploring with Tasty ma4roc — where tradition meets nutrition.